06 December 2009

Carpe Diem


Top 10 Ways to Enhance Your Day

Feeling good every day is my #1 priority.
Below are my top 10 ways to improve my day, mood + attitude.

1. meditate 15-30 min.
2. set intentions for the day
3. pray in gratitude for all my gifts 1st thing in the morning + last thing at night
4. workout/ yoga/ run
5. listen to Abraham Hicks, Dr. Michael Bernard Beckwith audio or dvd
6. drink a green vegetable juice
7. sit quietly in the sun for a few minutes
8. journal about my dreams + desires
9. play some great music, sing along, dance
10. reach out to a loved one or friend to catch up and say hello!